ALL YOU NEED TO KNOW
1 car | 4 runners | 8 legs
Each runner must complete two legs of the relay.
- Start Time -
7:30ish to 9:00ish
You will be assigned a start time according to your team's estimated pace.
WE RECOMMEND ALL RUNNERS DOWNLOAD AND USE STRAVA.
RUNNERS SHOULD SHARE LOCATION WITH THEIR TEAM USING STAVA OR iPhone.
1 car | 4 runners | 8 legs
Each runner must complete two legs of the relay.
- Start Time -
7:30ish to 9:00ish
You will be assigned a start time according to your team's estimated pace.
WE RECOMMEND ALL RUNNERS DOWNLOAD AND USE STRAVA.
RUNNERS SHOULD SHARE LOCATION WITH THEIR TEAM USING STAVA OR iPhone.
Runner 1 - Leg 1
START
(Mile Marker 0)
LOCATION: Percy Priest Dam
Percy Priest Dam to Heartland Park
Leg Distance: 5.7 miles
Relay begins at the Stones River Greenway Kiosk.
START
(Mile Marker 0)
LOCATION: Percy Priest Dam
Percy Priest Dam to Heartland Park
Leg Distance: 5.7 miles
Relay begins at the Stones River Greenway Kiosk.
RUNNER 1 - ROUTE 1 - STARTING LOCATION
Runner 1 Route 1 |
5.7 Miles | Elevation 266ft
Runner 2 - Leg 2
Exchange 1
(Mile Marker 5.7)
LOCATION: Heartland Park
Heartland Park to Shelby Park Boat Launch
Leg Distance: 5.5 miles
RUNNER TASK!
At the end of your leg Runner 2 must run to the bottom of the boat ramp in Shelby Park and fist bump Runner 3 at the water's edge exchange.
Dip your fist in the Cumberland! (optional)
KODAK / INSTAGRAM MOMENT
Start in Heartland Park at Greenway Kiosk across from water treatment plant.
Exchange 1
(Mile Marker 5.7)
LOCATION: Heartland Park
Heartland Park to Shelby Park Boat Launch
Leg Distance: 5.5 miles
RUNNER TASK!
At the end of your leg Runner 2 must run to the bottom of the boat ramp in Shelby Park and fist bump Runner 3 at the water's edge exchange.
Dip your fist in the Cumberland! (optional)
KODAK / INSTAGRAM MOMENT
Start in Heartland Park at Greenway Kiosk across from water treatment plant.
RUNNER 2 - ROUTE 2 - STARTING LOCATION
Runner 2 Route 2 |
5.5 Miles | Elevation 253ft
Runner 3 - Leg 3
Exchange 2
(Mile Marker 11.2)
LOCATION: Shelby Park Boat Launch
Shelby Park Boat Launch to Nissan Stadium
Leg Distance: 3.1 miles
RUNNER TASK!
Start at the river, bottom of the ramp at the water's edge.
Give a fist bump at this exchange! Dip your fist in the Cumberland! (optional)
"Wonder Twin Powers... ACTIVATE!"
(KODAK / INSTAGRAM MOMENT)
🤜💥🤛
START AT THE BOTTOM OF THE SHELBY PARK BOAT RAMP AT THE RIVER'S EDGE
RUNNER 3 - ROUTE 3 - STARTING LOCATION
Runner 3 Route 3 |
3.1 Miles | Elevation 56ft
Runner 4 - Leg 4
Exchange 3
(Mile Marker 14.3)
LOCATION: Nissan Stadium
(Woodland Street Bridge Side of stadium)
Nissan Stadium to Rosa Parks Chick-fil-A
Leg Distance: 3.2 miles
RUNNER TASK! (OPTIONAL)
RUNNER 4 must find the giant map of tennessee IN BICENTENNIAL PARK (location below) James Robertson pkwy across from the Capitol Steps.
Take a selfie 🤳 while standing over the word NASHVILLE on the map.
START AT THE NORTH SIDE OF STADIUM ON THE WOODLAND STREET BRIDGE SIDE
Exchange 3
(Mile Marker 14.3)
LOCATION: Nissan Stadium
(Woodland Street Bridge Side of stadium)
Nissan Stadium to Rosa Parks Chick-fil-A
Leg Distance: 3.2 miles
RUNNER TASK! (OPTIONAL)
RUNNER 4 must find the giant map of tennessee IN BICENTENNIAL PARK (location below) James Robertson pkwy across from the Capitol Steps.
Take a selfie 🤳 while standing over the word NASHVILLE on the map.
START AT THE NORTH SIDE OF STADIUM ON THE WOODLAND STREET BRIDGE SIDE
RUNNER 4 - ROUTE 4 - STARTING LOCATION
Runner 4 Route 4 | 3.2 Miles | Elevation 157ft
Runner 1 - Leg 5
Exchange 4
(Mile Marker 17.5)
LOCATION: Rosa Parks Chick-fil-A
Rosa Parks Chick-fil-A to Fat Bottom Brewery
Leg Distance: 5 miles
(It's Sunday! Parking = Piece of cake)
START AT CHICK-FIL-A (2120 ROSA L. PARKS BLVD) PARKING LOT
RUNNER 1 - ROUTE 5 - STARTING LOCATION
Runner 1 Route 5 | 5 Miles | Elevation 184ft
Runner 2 - Leg 6
Exchange 5
(Mile Marker 22.5)
LOCATION: Fat Bottom Brewery
Fat Bottom Brewery to Martin's BBQ (Belmont Blvd)
Leg Distance: 5.2 miles
START AT FAT BOTTOM BREWING 800 44TH AVE N
Exchange 5
(Mile Marker 22.5)
LOCATION: Fat Bottom Brewery
Fat Bottom Brewery to Martin's BBQ (Belmont Blvd)
Leg Distance: 5.2 miles
START AT FAT BOTTOM BREWING 800 44TH AVE N
RUNNER 2 - ROUTE 6 - STARTING LOCATION
Runner 2 Route 6 | 5.5 Miles | Elevation 374ft
Runner 3 - Leg 7
Exchange 6
(Mile Marker 28)
LOCATION: Martin's BBQ Belmont Blvd
Martin's BBQ (Belmont Blvd) to New Heights Brewery
Route Distance: 3.5 miles
START AT MARTIN'S BBQ 3108 BELMONT BLVD
Exchange 6
(Mile Marker 28)
LOCATION: Martin's BBQ Belmont Blvd
Martin's BBQ (Belmont Blvd) to New Heights Brewery
Route Distance: 3.5 miles
START AT MARTIN'S BBQ 3108 BELMONT BLVD
RUNNER 3 - LEG 7 - STARTING POINT
Runner 3 Route 7 | 3.5 miles | 186ft elevation
Runner 4 - Leg 8
Exchange 7
(Mile Marker 31.5)
LOCATION: New Heights Brewery
New Heights Brewery, to the Summit of Fort Negley, Loop back to New Heights
Route Distance: 3 miles
At this point you have completed 50k! So celebrate! But now you need to get to the finish line!!!
RUNNER TASK! (OPTIONAL)
The last runner just has to follow the route, cruise to the top of Fort Negley, take a shot of Fireball or chug a beer (Non-Alcoholic is permissible), and complete the loop back to New Heights Brewery!
KODAK / INSTAGRAM MOMENT
START AT NEW HEIGHTS BREWERY
Exchange 7
(Mile Marker 31.5)
LOCATION: New Heights Brewery
New Heights Brewery, to the Summit of Fort Negley, Loop back to New Heights
Route Distance: 3 miles
At this point you have completed 50k! So celebrate! But now you need to get to the finish line!!!
RUNNER TASK! (OPTIONAL)
The last runner just has to follow the route, cruise to the top of Fort Negley, take a shot of Fireball or chug a beer (Non-Alcoholic is permissible), and complete the loop back to New Heights Brewery!
KODAK / INSTAGRAM MOMENT
START AT NEW HEIGHTS BREWERY
RUNNER 4 - ROUTE 8 - STARTING POINT
Runner 4 Route 8 | 3 miles | 267ft elevation
Finish!!!
Mile Marker 34.5ish
New Heights Brewery
Mile Marker 34.5ish
New Heights Brewery
Start Times
Estimated pace will determine your start time between 7:30am and 9:00am
Slowest estimated pace teams will start at 7:30am (unless request to start earlier)
Medium paced teams will be placed at 8:00am and 8:15am
Fastest estimated pace teams will start at 8:30am
Estimated pace will determine your start time between 7:30am and 9:00am
Slowest estimated pace teams will start at 7:30am (unless request to start earlier)
Medium paced teams will be placed at 8:00am and 8:15am
Fastest estimated pace teams will start at 8:30am
Please obey traffic signals, cross streets in crosswalks.
This is an open course, there is traffic, we need to run on the sidewalks and obey all traffic laws.
There will be cars, other humans, and probably scooters, and bikes, and other obstacles.
Please respect others.
This is an open course, there is traffic, we need to run on the sidewalks and obey all traffic laws.
There will be cars, other humans, and probably scooters, and bikes, and other obstacles.
Please respect others.
