ALL YOU NEED TO KNOW
1 car | 4 runners | 8 legs
Each runner must complete two specified legs of the relay.
- Start Time -
7:30ish to 9:30ish
You will be assigned a start time according to your team's estimated pace.
1 car | 4 runners | 8 legs
Each runner must complete two specified legs of the relay.
- Start Time -
7:30ish to 9:30ish
You will be assigned a start time according to your team's estimated pace.
Runner 1 - Leg 1
START
(Mile Marker 0)
LOCATION: Percy Priest Dam
Percy Priest Dam to Heartland Park
Leg Distance: 5.7 miles
Relay begins at the Greenway Kiosk.
START
(Mile Marker 0)
LOCATION: Percy Priest Dam
Percy Priest Dam to Heartland Park
Leg Distance: 5.7 miles
Relay begins at the Greenway Kiosk.
Runner 1 Route 1 |
5.7 Miles | Elevation 266ft
Runner 2 - Leg 2
Exchange 1
(Mile Marker 5.7)
LOCATION: Heartland Park
Heartland Park to Shelby Park Boat Launch
Leg Distance: 5.5 miles
Start at Greenway Kiosk across from water treatment plant
Exchange 1
(Mile Marker 5.7)
LOCATION: Heartland Park
Heartland Park to Shelby Park Boat Launch
Leg Distance: 5.5 miles
Start at Greenway Kiosk across from water treatment plant
Runner 2 Route 2 |
5.5 Miles | Elevation 253ft
Runner 3 - Leg 3
Exchange 2
(Mile Marker 11.2)
LOCATION: Shelby Park Boat Launch
Shelby Park Boat Launch to Nissan Stadium
Leg Distance: 3.1 miles
Literally, start at the river, bottom of the ramp where the boats go in the water.
Both runners must touch the Cumberland River Water at the bottom of the boat ramp and give a fist bump at this exchange!
"Wonder Twin Powers... ACTIVATE!"
🤜💥🤛
Exchange 2
(Mile Marker 11.2)
LOCATION: Shelby Park Boat Launch
Shelby Park Boat Launch to Nissan Stadium
Leg Distance: 3.1 miles
Literally, start at the river, bottom of the ramp where the boats go in the water.
Both runners must touch the Cumberland River Water at the bottom of the boat ramp and give a fist bump at this exchange!
"Wonder Twin Powers... ACTIVATE!"
🤜💥🤛
Runner 3 Route 3 |
3.1 Miles | Elevation 56ft
Runner 4 - Leg 4
Exchange 3
(Mile Marker 14.3)
LOCATION: Nissan Stadium
(Woodland Street Bridge Side of stadium)
Nissan Stadium to Rosa Parks Chick-fil-A
Leg Distance: 3.2 miles
Exchange 3
(Mile Marker 14.3)
LOCATION: Nissan Stadium
(Woodland Street Bridge Side of stadium)
Nissan Stadium to Rosa Parks Chick-fil-A
Leg Distance: 3.2 miles
Runner 4 Route 4 | 3.2 Miles | Elevation 157ft
Runner 1 - Leg 5
Exchange 4
(Mile Marker 17.5)
LOCATION: Rosa Parks Chick-fil-A
Rosa Parks Chick-fil-A to Fat Bottom Brewery
Leg Distance: 5 miles
(It's Sunday! Parking = Piece of cake)
Exchange 4
(Mile Marker 17.5)
LOCATION: Rosa Parks Chick-fil-A
Rosa Parks Chick-fil-A to Fat Bottom Brewery
Leg Distance: 5 miles
(It's Sunday! Parking = Piece of cake)
Runner 1 Route 5 | 5 Miles | Elevation 184ft
Runner 2 - Leg 6
Exchange 5
(Mile Marker 22.5)
LOCATION: Fat Bottom Brewery
Fat Bottom Brewery to Martin's BBQ (Belmont Blvd)
Leg Distance: 5.2 miles
Exchange 5
(Mile Marker 22.5)
LOCATION: Fat Bottom Brewery
Fat Bottom Brewery to Martin's BBQ (Belmont Blvd)
Leg Distance: 5.2 miles
Runner 2 Route 6 | 5.5 Miles | Elevation 374ft
Runner 3 - Leg 7
Exchange 6
(Mile Marker 28)
LOCATION: Martin's BBQ Belmont Blvd
Martin's BBQ (Belmont Blvd) to Jackalope Brewery
Route Distance: 3.4 miles
Exchange 6
(Mile Marker 28)
LOCATION: Martin's BBQ Belmont Blvd
Martin's BBQ (Belmont Blvd) to Jackalope Brewery
Route Distance: 3.4 miles
Runner 3 Route 7 | 3.3 miles | 145ft elevation
Runner 4 - Leg 8
Exchange 7
(Mile Marker 31.5)
LOCATION: Jackalope Brewery
Jackalope Brewery to Whiskey Row Rooftop
Route Distance: 3.1 miles
(At this point you have completed 50k! So celebrate! But now you need to get to the finish line!!!
The last runner just has to cruise to the top of Fort Negley, Take a shot of Fireball or chug a beer (Non-Alcoholic is permissible), continue to Whiskey Row, and climb 135 stairs to the Rooftop!)
Exchange 7
(Mile Marker 31.5)
LOCATION: Jackalope Brewery
Jackalope Brewery to Whiskey Row Rooftop
Route Distance: 3.1 miles
(At this point you have completed 50k! So celebrate! But now you need to get to the finish line!!!
The last runner just has to cruise to the top of Fort Negley, Take a shot of Fireball or chug a beer (Non-Alcoholic is permissible), continue to Whiskey Row, and climb 135 stairs to the Rooftop!)
Runner 4 Route 8 | 3 miles | 153ft elevation
Finish!!!
Mile Marker 34.5
Whiskey Row Rooftop
(400 Broadway)
Start Times
Estimated pace will determine your start time between 7:30am and 9:30am
Slowest estimated pace teams will start at 7:30am (unless request to start earlier)
Medium paced teams will be placed at 8:00am, 8:30am, and 9:00am
Fastest estimated pace teams will start at 9:30am
Cut off time is Team Pace of 6 1/2 hours (12:30 mile pace)
Mile Marker 34.5
Whiskey Row Rooftop
(400 Broadway)
Start Times
Estimated pace will determine your start time between 7:30am and 9:30am
Slowest estimated pace teams will start at 7:30am (unless request to start earlier)
Medium paced teams will be placed at 8:00am, 8:30am, and 9:00am
Fastest estimated pace teams will start at 9:30am
Cut off time is Team Pace of 6 1/2 hours (12:30 mile pace)
Please obey traffic signals, cross streets in crosswalks.
This is an open course, there is traffic, we need to run on the sidewalks and obey all traffic laws.
There will be cars, other humans, and probably scooters, and bikes, and other obstacles.
Please respect others.
This is an open course, there is traffic, we need to run on the sidewalks and obey all traffic laws.
There will be cars, other humans, and probably scooters, and bikes, and other obstacles.
Please respect others.
